People Exercising | Unsplash by Anupam Mahapatra
People Exercising | Unsplash by Anupam Mahapatra
An exercise program designed for mature individuals, focusing on stretching, flexibility, balance, low impact aerobics and strength training. This program is an evidence-based senior exercise program developed and managed by the University of Washington Health Promotion Research Center, Senior Services of Seattle/King County, and Group Health Cooperative.
Class W341
To register, go to: https://pascoparksandrec.com/CourseActivities.aspx?id=30...
Original source can be found here.
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